Weigh In record (no journal entry) for 19 June 2020
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1809 kcal
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Fat: 57.52g | Prot: 105.72g | Carb: 144.24g.
Breakfast: Butter, Albany Brown Bread, Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Pasta with Cheese and Meat Sauce. Dinner: Butter, White Potatoes (Flesh and Skin, Baked), Chicken Breast. Snacks/Other: Castle Lite (Bottle), Bakers Choc-Kits. more...
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gaining 3.1 lb a week
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