ribes_7's Journal, 19 June 2020

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Weigh In record (no journal entry) for 19 June 2020

175.7 lb Lost so far: 19.6 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2020:

810 kcal

Fat: 24.06g | Prot: 32.90g | Carb: 63.53g. Breakfast: Nespresso Café Expresso. Dinner: Bolo Esponja, Queijo de Cabra, Damatta Chourição, Vinho de Mesa, Feijão Verde (Congelado), Rolo de Carne feito com Carne de Vaca. Snacks/Other: Nectarinas. more...

1941 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 0.2 lb a week

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ribes_7's Journal, 19 June 2020

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