Weigh In record (no journal entry) for 16 January 2020
|
177.0 lb
Lost so far: 18.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2020:
|
854 kcal
|
Fat: 37.41g | Prot: 44.60g | Carb: 85.08g.
Breakfast: Mimosa Iogurte Líquido Magro Aroma Morango (156ml). Lunch: Kiwi, Alface Rúcula, Celeiro Quinoa Cozida, Croquete de Carne. Dinner: Ovo Mexido, Celeiro Quinoa Cozida, Montiqueijo Queijo Fresco Tradicional. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ribes_7's weight history
|