Weigh In record (no journal entry) for 19 June 2020
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146.8 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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795 kcal
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Fat: 35.58g | Prot: 48.07g | Carb: 73.62g.
Breakfast: Fresh Lemon Juice, Sunbelt Carrot Cake Chewy Granola Bar. Lunch: Vegetable Soup (Home Recipe). Dinner: Tomatoes, Baby Spinach, Cottage Cheese , Foster's Pickled Asparagus. Snacks/Other: Fuji Apples, Skippy Creamy Peanut Butter. more...
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gaining 7.0 lb a week
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