ravens1970's Journal, 19 June 2020

172.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1035 kcal

Fat: 15.21g | Prot: 55.88g | Carb: 173.79g.   Breakfast: Tropicana Pure Premium Homestyle Orange Juice, Kellogg's Raisin Bran, Great Value Fat Free Milk. Lunch: Great Value 97% Fat Free Cooked Ham, Kraft Velveeta Cheese Slices, Hard Rolls (Includes Kaiser). Dinner: Kraft Velveeta Cheese Slices, Food Lion French Hoagie Rolls, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Popsicle Jolly Rancher, Bolthouse Farms Baby-Cut Carrots. more...

1936 kcal

Activities & Exercise: Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...