Weigh In record (no journal entry) for 19 June 2020
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163.1 lb
Lost so far: 29.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1222 kcal
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Fat: 68.46g | Prot: 137.64g | Carb: 8.83g.
Lunch: Aldi Pork Mince 5%, Minced Beef (95% Lean / 5% Fat) , Egg. Dinner: Cheddar Cheese , Goldessa Soft Cheese , Egg, Minced Beef (95% Lean / 5% Fat) , Aldi Pork Mince 5%. Snacks/Other: Lindt 85% Dark Chocolate. more...
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losing 1.5 lb a week
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paulacbailey's weight history
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