Weigh In record (no journal entry) for 19 June 2020
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177.0 lb
Lost so far: 27.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1188 kcal
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Fat: 31.53g | Prot: 52.85g | Carb: 188.59g.
Breakfast: Oatly Oat Milk, Millville Quick Oats, Badia Ground Flax Seed, Bob's Red Mill Quick Cooking Steel Cut Oats, Better Body Foods Organic Chia Seeds, Coffee (Brewed From Grounds). Lunch: Hansung Food Cabbage Kimchi, Safeway Vegetable Potstickers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grapes. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Apples, Clementines. more...
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steady weight
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