Weigh In record (no journal entry) for 19 June 2020
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149.0 lb
Lost so far: 42.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1798 kcal
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Fat: 56.56g | Prot: 79.32g | Carb: 68.49g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Blueberries , Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. Dinner: Sea Salt, Food Club Shaved Parmesan Cheese, Yellow Summer Squash, Winn-Dixie Zucchini, Outback Steakhouse New York Strip (10 oz). Snacks/Other: Vodka, Cabernet Sauvignon Wine, Bud Light Seltzer. more...
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2308 kcal
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Activities & Exercise:
Housework - 1 hour and 9 minutes, Stability Ball - 31 minutes, Elliptical - 21 minutes, Sleeping - 5 hours, Resting - 9 hours and 59 minutes, Desk Work - 7 hours. more...
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gaining 2.8 lb a week
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