Weigh In record (no journal entry) for 19 June 2020
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155.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1936 kcal
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Fat: 93.86g | Prot: 111.18g | Carb: 163.55g.
Breakfast: Abóbora Cabotia, Ovo Frito sem Gordura, Requeijão, Pão Integral. Lunch: Ovo Cozido, Tomates Cereja, Filé de Frango Grelhado, Abóbora Cabotia. Dinner: Sadia Pizza de Mussarela com Bacon. Snacks/Other: Sorvete (Macio), Mãe Terra Farinha de Linhaça Dourada, Abóbora Cabotia. more...
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losing 4.6 lb a week
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