Weigh In record (no journal entry) for 19 June 2020
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195.7 lb
Lost so far: 13.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1463 kcal
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Fat: 79.49g | Prot: 45.73g | Carb: 131.96g.
Lunch: Aldi Frischkäse-Fass Feinste Kräuter, Ofterdinger Fleischsalat, Aldi Tomate Mozarella Aufstrich, Gutfried Hähnchenbraten Roast Chicken, Dovgan Auberginen Gebraten & in Adgika, Wasa Mehrkorn Knäckebrot. Dinner: Knusprige Ente, Basmati-Reis (Gekocht), Vitasia Wok-Gemüse nach Thailändischer Art. Snacks/Other: Gummibärchen, Pringles Paprika, Storck Knoppers Nussriegel. more...
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gaining 10.5 lb a week
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