Weigh In record (no journal entry) for 19 June 2020
|
134.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2020:
|
1626 kcal
|
Fat: 73.41g | Prot: 76.45g | Carb: 122.55g.
Breakfast: Sports Research Collagen Peptides, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Chobani Lowfat Key Lime Blended Greek Yogurt, Land O'Lakes Heavy Whipping Cream. Lunch: Blue Cheese, Triscuit Crackers Original, Trader Joe's Hot & Sweet Pepper Jelly. Dinner: French or Vienna Bread (Includes Sourdough) , Lunetta Prosecco, Ground Beef (80% Lean / 20% Fat) , Cheese Filled Tortellini. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jnichols10's weight history
|