Weigh In record (no journal entry) for 23 January 2019
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200.0 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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454 kcal
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Fat: 18.80g | Prot: 23.90g | Carb: 43.10g.
Breakfast: Kookosöljy, Pakkasmarja Mansikka, K-Menu Rasvaton Raejuusto, Elovena Kaurahiutale. more...
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