Weigh In record (no journal entry) for 31 October 2010
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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1888 kcal
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Fat: 70.24g | Prot: 116.73g | Carb: 215.89g.
Breakfast: Sugar, Regular Coffee, Instant Grits Cheddar Cheese, Low Fat Turkey Bacon. Lunch: Ground Beef (95% Lean / 5% Fat), Reduced Fat Original Potato Crisps 100 Calorie Pack, Hamburger Buns. Dinner: Sesame Chicken, Hot & Sour Soup (Cup). Snacks/Other: Kettle Corn 100 Calorie Pop, Mini Pretzels. more...
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2529 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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