Weigh In record (no journal entry) for 19 June 2020
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198.6 lb
Lost so far: 1.3 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1317 kcal
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Fat: 101.11g | Prot: 74.67g | Carb: 23.01g.
Lunch: Göbek Marul, Meyve Kiraz Domates (Turkomp), Milkten Rulo Kaymak Rulo Kaymak, Salatalık (Kabuklu), Özem Erken Hasat Naturel Sızma Zeytinyağı Sızma Zeytinyağı, Kırmızı Kapya Biber, Bio Mera Organik Yumurta Organik Yumurta, Hindi Eti, But, Derisiz Hindi, But, Derisiz (Turkomp), Sosero Grill Izgara Yeşil Zeytin Sosero Grill Izgara Zeytin. more...
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gaining 1.5 lb a week
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