conductor's Journal, 13 June 2013

135.5 lb Lost so far: 23.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 58.42g | Prot: 125.59g | Carb: 273.42g.   Breakfast: Light Wheat Bread, lower sodium turkey breast, Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Gala Apples. Lunch: Cucumber (Peeled), Tomatoes, Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Meal Starters Grillers Recipe Crumbles. Dinner: Cos or Romaine Lettuce, Baby Carrots, Cucumber (Peeled), Tomatoes, Fat Free Milk, Light Balsamic Vinaigrette, Chicken Alfredo (Family Size). Snacks/Other: 100% All Fruit Mango Fruit Bar, Breaded Chicken Parmigiana Patties with Tomato Sauce, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Celery, Garlic Hummus, Swiss Cheese Slices, lower sodium turkey breast, Light Wheat Bread, Turkey Jerky, Honey Turkey, Orange Dream Bar, Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...

2498 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 1 hour, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...