pelp40's Journal, 19 June 2020

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unreal. six months after my last entry I have come back. I am now 15kg heavier than I was 18 months ago. 33lb of ugly fat and I'm still battling pancreatitis. again, it's time to lose some weight.

224.9 lb Lost so far: 0 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 June 2020:

1981 kcal

Fat: 91.89g | Prot: 35.75g | Carb: 252.39g. Breakfast: Morrisons Bakewell Tart, Butter , Nestle Cheerios with Semi-Skimmed Milk. Lunch: Aldi Malted Milk Biscuit. Dinner: Toasted White Bread . more...

gaining 0.6 lb a week

22 Supporters Support

Comments

Welcome back Pelp! You can do this - I love it here. People are so supportive! Remember not to feel disheartened if you gain, be conscious of the fact that you're human and won't be perfect 100% of the time! Sending supportive vibes! Sam

19 Jun 20 by member: SamTheManWithAWeightLossPlan

Yes can mate💪🏽

19 Jun 20 by member: omarshamy91

Did it once you can do it again ❤️❤️❤️❤️❤️

19 Jun 20 by member: sandraallott

Thanks all, feel like the staypuft marshmallow man but let's see if we can do this again 👍

19 Jun 20 by member: pelp40

Good luck

19 Jun 20 by member: Joanhebdenbridge

Stick around and hang onto your plan. Rosio19 has good tips for balancing calories so you can enjoy your new lifestyle. 💞💞💞

19 Jun 20 by member: moopie321

You can do it babe 💪🏽❤️

19 Jun 20 by member: bubblegum14

focus mostly on doing good to feel good. with your food and exercise

20 Jun 20 by member: kirstyhas1

You’ve already done it so you know you can do it again!!

20 Jun 20 by member: olsste


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pelp40's Journal, 19 June 2020

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