Weigh In record (no journal entry) for 19 June 2020
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1831 kcal
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Fat: 54.38g | Prot: 73.75g | Carb: 275.97g.
Breakfast: Egg Omelette , Butter (Salted) , Bananas , Brown Bread. Lunch: Cooked Pumpkin (from Fresh, Fat Added in Cooking), White Rice, Roti, Prawn Curry. Dinner: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Apples , Priya Ginger Pickle, Roti. Snacks/Other: Vanilla Ice Creams , Chai. more...
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gaining 4.6 lb a week
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