Antalis's Journal, 13 June 2013

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Weigh In record (no journal entry) for 13 June 2013

174.2 lb Lost so far: 6.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:

1531 kcal

Fat: 73.94g | Prot: 84.01g | Carb: 129.15g. Breakfast: Queso Quark, Vollkornbrot, Kaffee mit Milch, Geflügelsalami Classic. Lunch: Rahmspinat, Lachsfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Classic. more...

1924 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Antalis's Journal, 13 June 2013

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