JerseyCapone's Journal, 13 June 2013

149.8 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1264 kcal

Fat: 57.72g | Prot: 113.68g | Carb: 77.77g.   Breakfast: Kirkland Signature Greek Yogurt - Plain, Non Fat, Strawberries, Blueberries, Hard-Boiled Egg. Lunch: Chicken Breast (Skin Not Eaten), Seapoint Farms Energy Blend, Sweet Red Peppers, Red Tomatoes, Radishes, Cucumber (with Peel), Celery, Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Kale (Fat Added in Cooking). Dinner: Carrots, Celery, Cucumber (with Peel), Radishes, Red Tomatoes, Sweet Red Peppers, Dry Roasted Mixed Nuts, Dairyland 2% Cottage Cheese. Snacks/Other: Blue Diamond Almonds Almond Breeze Non Dairy Beverage, Cytosport 100% Whey Protein - Chocolate, Splenda No Calorie Sweetener, Starbucks Americano, Sugar Substitute (Aspartame Based, Dry Powder), Half and Half Cream, Coffee. more...

2190 kcal

Activities & Exercise: Standing - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...