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Gordura corporal - 13.4
Músculo - 40.7
Visceral fat - 3
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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3502 kcal
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Fat: 71.20g | Prot: 41.84g | Carb: 726.07g.
Breakfast: Mirtilos, Nespresso Café Expresso. Lunch: Lidl Frutos Vermelhos Congelados, Tâmaras Medjool, Alesto Avelãs Torradas, Tâmaras Medjool, Lidl Frutos Vermelhos Congelados. Dinner: Nespresso Café Expresso, Mirtilos, Tâmaras Medjool, Tâmaras Medjool. more...
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losing 0.7 lb a week
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