Weigh In record (no journal entry) for 31 October 2010
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113.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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1303 kcal
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Fat: 52.87g | Prot: 40.17g | Carb: 169.82g.
Breakfast: Natural Buttery Spread, Blueberries, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande), Raspberries, french loaf. Lunch: Avocados, Greek Salad. Dinner: Organic Jasmine Rice. Snacks/Other: Milky Way (Fun Size), Milky Way (Fun Size). more...
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1711 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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