Weigh In record (no journal entry) for 31 October 2010
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160.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2010:
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1091 kcal
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Fat: 29.37g | Prot: 87.74g | Carb: 131.30g.
Breakfast: Baked or Broiled Salmon, Milk (Nonfat), granny smith, 100 calorie popcorn, chobani, 100% Whole Wheat Bread, Banana, Creamy Peanut Butter, Premium Protein Powder - Chocolate. more...
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gaining 1.4 lb a week
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marm0ora's weight history
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