Bqpee's Journal, 13 June 2013

215.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

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800 kcal

Fat: 22.41g | Prot: 38.48g | Carb: 110.83g.   Breakfast: Oatmeal, 2% Fat Milk, Half and Half Cream, White Sugar (Granulated or Lump), Coffee (Brewed From Grounds) , Orange Juice . Lunch: Deli Sliced Ham, Dimpflmeier Bakery LTD Klosterbrot Rye. more...

2795 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 9 hours. more...