Weigh In record (no journal entry) for 19 June 2020
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115.7 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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533 kcal
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Fat: 9.50g | Prot: 26.46g | Carb: 91.43g.
Breakfast: 賀寶芙 薄荷巧克力奶昔. Lunch: 全麥（100％）麵包. Snacks/Other: 優菓甜坊 浮雲花黑糖豆花. more...
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gaining 7.7 lb a week
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