Weigh In record (no journal entry) for 13 June 2013
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238.0 lb
Lost so far: 10.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 June 2013:
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1486 kcal
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Fat: 52.18g | Prot: 74.16g | Carb: 178.41g.
Breakfast: Coffee, Compliments Canola Margarine, Egg, English Muffin. Lunch: Mustard, Hellmann's Light Mayonnaise, Subway Cheddar Cheese, Subway 6" Veggie Delite. Dinner: Mushrooms, Chicken Breast, Tomato Sauce, Spaghetti. Snacks/Other: Mauna Loa Milk Chocolate and Caramel Covered Macadamia Nut Clusters, Yogurt Covered Pretzel. more...
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2630 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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