Weigh In record (no journal entry) for 19 June 2020
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178.8 lb
Lost so far: 8.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1976 kcal
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Fat: 92.38g | Prot: 75.15g | Carb: 196.21g.
Breakfast: Pirkka Suomalainen Mustikka, FitLine Power Cocktail, Elovena Kaurapuuro, Rainbow Rasvaton Raejuusto 0,2%. Lunch: Nutrilett Smooth Caramel Toffee, Juustokakku, Kaalikääryleet, Pringles Sour Cream & Onion. Dinner: Korpela Lindströminpihvi, Juustoportti Leipäjuusto Laktoositon, Rainbow Cookies. Snacks/Other: Oivariini Vähärasvaisempi, Vaasan Ruispalat Ohut Herkku, Geisha Tuutti, Kirsikkatomaatit, Fazer Leipomo Ananas-Aurajuustociabatta. more...
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losing 1.4 lb a week
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