Weigh In record (no journal entry) for 19 June 2020
|
122.1 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2020:
|
1718 kcal
|
Fat: 70.47g | Prot: 78.10g | Carb: 205.92g.
Breakfast: Heidelbeeren, Kiwi, Himbeeren, Walnüsse, DM Bio Cashewmus , Cremisee Körniger Frischkäse Light , DM Bio Mandel Drink, Trocken Geröstete Sonnenblumenkerne Geschält, Chia-Samen, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt. Lunch: Äpfel, Schokoladenkuchen (mit Schokoladenglasur). Dinner: Wassermelone, Rapsöl, Karotten, Grüne Paprika, Porree, Pangasiusfilet, Excelsior Dunkle Edelbitter Schokolade, Nestle Yes Cacao. more...
|
|
2124 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Gym - 15 minutes, Rowing - 10 minutes, Driving - 3 hours, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susi_son's weight history
|