Weigh In record (no journal entry) for 19 June 2020
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158.7 lb
Lost so far: 20.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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2468 kcal
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Fat: 116.02g | Prot: 76.99g | Carb: 196.68g.
Breakfast: Milka Cookies Sensations, Kiwi, Ethnoscience Baies de Goji Séchées, Graines de Chia Séchées, Amandes, Cacao en Poudre (Non Sucré), La Mandorle Lait d'amande, Quaker Flocons d'avoine (40g). Lunch: Gerblé Biscuit Choco Fondant Noir Sans Sucres, Sicilia Jus de Citron, Saint Alby Jambon Supérieur sans Couenne, Bonduelle Maïs, Suzi Wan Germes de Soja, Carrefour Fromage Blanc 0%, Saint Eloi Haricots Rouges, Vinaigre, Carrefour Laitue. Dinner: Apérivrais Apérivrais, Tomates Cerises, Picard Mini Quiches, Apéricube Apéricube, Pâturages Crème Fraîche 15%, Carottes, Vin de Table Rouge, Tiramisu. more...
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losing 0.4 lb a week
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