Weigh In record (no journal entry) for 19 June 2020
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261.9 lb
Lost so far: 7.1 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1646 kcal
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Fat: 66.31g | Prot: 71.88g | Carb: 190.16g.
Breakfast: Nescafe Dolce Gusto Caffe Grande Intenso. Lunch: Heinz Tomato Cup Soup, Ryvita Multigrain Crispbread. Dinner: Cucumber (with Peel) , Red Sweet Pepper, Red Onions, Wensleydale Wensleydale & Ginger, Tesco Chilli & Lime Salmon Kebabs, Baked Potato (Peel Eaten). Snacks/Other: Tesco Triple Layer Chocolate Cake, Semi-Skimmed Milk. more...
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losing 12.3 lb a week
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chrisbramall's weight history
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