Weigh In record (no journal entry) for 13 June 2013
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201.6 lb
Lost so far: 38.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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978 kcal
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Fat: 33.57g | Prot: 37.41g | Carb: 142.15g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: White Bread , Chiquita Banana, Skippy Creamy Peanut Butter. Dinner: Oscar Mayer 98% Fat Free Wieners, Cobblestone Mill Hot Dog Buns, Skyline Chili Original Chili. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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losing 1.4 lb a week
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