Weigh In record (no journal entry) for 31 October 2010
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246.0 lb
Lost so far: 5.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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1397 kcal
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Fat: 59.92g | Prot: 123.22g | Carb: 89.19g.
Breakfast: butter, sourdough bread, poached egg. Lunch: corn on cob, broccoli, egg, progresso itlian bread crumbs, flour, chicken breast. Dinner: spicy v8, precious stickster, chicken breast. Snacks/Other: peach. more...
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2974 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Standing - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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