Weigh In record (no journal entry) for 19 June 2020
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291.2 lb
Lost so far: 108.9 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1214 kcal
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Fat: 38.02g | Prot: 104.77g | Carb: 123.90g.
Breakfast: Café Expresso, Lidl Iogurte Shyr Pêssego e Maracujá, Sondey Bolachas de Arroz. Lunch: Café Expresso, Melancia, Sopa de Feijão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Espinafre. Dinner: Legumes Salteados, Café Expresso, Maçãs Granny Smith, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Snacks/Other: Danone Iogurte Yopro, Café Expresso, Maçãs Golden Delicious, Chá (Infusão). more...
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losing 1.5 lb a week
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