Weigh In record (no journal entry) for 19 June 2020
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129.4 lb
Lost so far: 48.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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654 kcal
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Fat: 25.60g | Prot: 33.40g | Carb: 65.50g.
Lunch: Teho Lite Boost. Dinner: Valio Edam, Fazer Juustosämpylä. more...
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steady weight
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