shaggysmokey's Journal, 13 June 2013

144.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 31.88g | Prot: 55.36g | Carb: 183.40g.   Breakfast: Bananas , Nutrasumma Pea Protein, Season's Choice Mixed Fruit, Almond Milk. Dinner: Bread, Black Beans (Canned), Wildflower Bread Company Roasted Sweet Potato Sandwich. Snacks/Other: Gala Apples, Water , Almond Butter. more...

2073 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...