Melsan24's Journal, 13 June 2013

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Weigh In record (no journal entry) for 13 June 2013

172.0 lb Lost so far: 3.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:

860 kcal

Fat: 27.50g | Prot: 33.50g | Carb: 117.50g. Breakfast: Blueberry Streusel Muffin. Lunch: 14" Original Crust Pizza - BBQ Chicken & Bacon. more...

2392 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...

losing 0.1 lb a week

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Melsan24's Journal, 13 June 2013

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