Weigh In record (no journal entry) for 13 June 2013
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281.0 lb
Lost so far: 0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1394 kcal
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Fat: 44.13g | Prot: 61.04g | Carb: 190.98g.
Breakfast: Heinz Tomato Ketchup, President's Choice Oven Roasted Turkey Breast, Cooked Egg, Safeway Seven Grain Bread. Lunch: Bananas, Del Monte Very Cherry Mixed Fruit in Light Fruit Juice Syrup, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Pepsi Pepsi Max (Can), Smucker's Pure Strawberry Jam, Skippy Light Peanut Butter, Ben's Smart 16 White Bread. more...
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3240 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Nothing - 30 minutes. more...
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losing 3.5 lb a week
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