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Romilanna
Journal
19 Jun 20
Romilanna's Journal, 19 June 2020
Romilanna's Profile
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Weigh In record (no journal entry) for 19 June 2020
125.4 lb
Lost so far:
12.6 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2020:
927 kcal
Fat: 32.10g | Prot: 102.64g | Carb: 60.96g.
Breakfast:
Яйцо Сырое, BIG WHEY Протеин.
Lunch:
Экомилк Масло Сливочное 82,5%, Черемушки Хлеб Зерновик, Огурец.
Dinner:
Печеночный оладьи, Watt-N Casein Protein Micellar, BIG WHEY Протеин.
more...
1745 kcal
Activities & Exercise:
Circuit Training - 1 hour, Cross Training - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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