akamara's Journal, 13 June 2013

230.0 lb Lost so far: 70.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

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1800 kcal

Fat: 57.28g | Prot: 67.71g | Carb: 262.87g.   Breakfast: Nature's Promise Rice Milk, Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Nature's Pride Whole Wheat Hamburger Bun, Morningstar Farms Veggie Grillers Original. Dinner: Garlic Bread, Fettuccine Alfredo. Snacks/Other: Pistachio Nuts, Kellogg's Pop-Tarts Frosted - Strawberry, Snyder's of Hanover Mini Pretzels, Rouses Hot Dog Bun, Lightlife Foods Smart Dogs Veggie Protein Links. more...

2583 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...