Weigh In record (no journal entry) for 19 June 2020
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158.1 lb
Lost so far: 9.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1771 kcal
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Fat: 53.66g | Prot: 82.77g | Carb: 233.65g.
Breakfast: Aldi Nektarine, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Kaufland Frischkäsezubereitung Light, Gut & Günstig Joghurt Mild 3,5%, Möhren, Aldi Haferflocken, Lidl Weltmeisterbrot, Linessa Light Salami 1A, Cocktailtomaten. Dinner: Champignons, Frosta Rahmgeschnetzeltes Vom Hähnchen mit Spätzle. Snacks/Other: Ice-Fantasy Eis Frozen Skyr Heidelbeer-Holunder. more...
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losing 1.5 lb a week
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bauchtanz oma's weight history
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