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Hewitt
Journal
13 Jun 13
Hewitt's Journal, 13 June 2013
Hewitt's Profile
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Weigh In record (no journal entry) for 13 June 2013
181.0 lb
Lost so far:
26.0 lb
.
Still to go:
181.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2013:
2141 kcal
Fat: 100.54g | Prot: 84.92g | Carb: 240.32g.
Breakfast:
Mrs. Freshley's Doughnut Sticks.
Lunch:
Flour Tortilla, Roast Beef (Lean Only Eaten), American Cheese, Zapp's Jalapeno Potato Chips.
Dinner:
Chicken Fingers, Apple Fritter.
more...
2431 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour.
more...
steady weight
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