Weigh In record (no journal entry) for 13 June 2013
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319.8 lb
Lost so far: 6.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1874 kcal
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Fat: 95.25g | Prot: 72.73g | Carb: 175.25g.
Breakfast: Dry Roasted Almonds (with Salt Added), Coffee with Cream and Sugar, Red Seedless Grapes, Blueberries, Bananas, Baby Spinach. Lunch: Granny Smith Apples, Caesar Salad without Croutons. Dinner: Boston Lager, Sriracha Chili Sauce, Mayo with Olive Oil, Tomatoes, Ground Turkey, Multigrain Bread. Snacks/Other: Extra Crunchy Peanut Butter, Walnuts. more...
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3564 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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