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за 4 дня)) хороший такой отвес
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114.2 lb
Lost so far: 15.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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195 kcal
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Fat: 7.60g | Prot: 7.22g | Carb: 26.61g.
Breakfast: Летний День Молоко 3,2%, Кофе, Dr. Korner Хлебцы Кукурузно-Рисовые с Карамелью. Lunch: Каша Рисовая на Молоке, Летний День Молоко 3,2%, Кофе, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Салат из Капусты и Огурца. Snacks/Other: Красная Цена Кола. more...
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2491 kcal
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Activities & Exercise:
Sewing - 1 hour, Abdominal (Sit Ups) - 48 minutes, Yard Work (gardening) - 2 hours, Cleaning - 1 hour, Cooking - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 12 minutes, Watching TV/Computer - 5 hours. more...
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losing 7.2 lb a week
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