Weigh In record (no journal entry) for 13 June 2013
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177.5 lb
Lost so far: 15.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1848 kcal
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Fat: 63.53g | Prot: 49.75g | Carb: 294.39g.
Breakfast: Banana, Domino Sugar Sugar Packet, Spectrum Chia Seeds, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Godiva Dark Chocolate Truffle, Tomato Vegetable Soup Mix (Dry, Dehydrated), Jif Extra Crunchy Peanut Butter, Jelly (All Flavors), Real Foods Corn Thins, Honeycrisp Apples. Snacks/Other: Sugar, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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1961 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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