Weigh In record (no journal entry) for 13 June 2013
|
279.8 lb
Lost so far: 3.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2013:
|
2585 kcal
|
Fat: 103.41g | Prot: 69.37g | Carb: 371.02g.
Breakfast: Grapes. Lunch: Coco-Cola Classic (12 oz), Milk (Nonfat), Grape Jelly, Enriched White Sandwich Bread, Creamy Peanut Butter. Dinner: Onion Rings (Regular), Coca-Cola (Medium), French Fries (Regular), Boneless Wings. Snacks/Other: Creamy Peanut Butter, Chocolate Topping for Ice Cream, Vanilla Bean Ice Cream. more...
|
|
3103 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ben10's weight history
|