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We gaan de goede kant op :)
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214.5 lb
Lost so far: 11.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1850 kcal
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Fat: 135.52g | Prot: 88.63g | Carb: 59.60g.
Breakfast: AH Hollandse Aardbeien, De Notenshop Omega Zadenmix, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: 13 broodjes, Komkommer, Johma Tonijnsalade, Maggi Opkikker Tomaat. Dinner: Greensweet Stevia Greensweet Brown, Blooker Cacao, AH Verse Slagroom, Knoflookpoeder, Gember, Euro Shopper Bloemenhoning, AH Sesamolie, Saitaku Rijstazijn, Kikkoman Sojasaus, Bosui of Lenteui, Rode Paprika, AH Broccoli Rijst, Biefstuk. more...
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losing 3.1 lb a week
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