Weigh In record (no journal entry) for 18 June 2020
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215.0 lb
Lost so far: 32.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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955 kcal
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Fat: 37.50g | Prot: 43.00g | Carb: 110.00g.
Breakfast: Fresh & Ready Foods Roasted Chicken Multigrain Sandwich. Lunch: Gorton's Crunchy Golden Breaded Popcorn Shrimp. Dinner: Foster Farms Corn Dogs. Snacks/Other: Starbucks White Chocolate Mocha Frappuccino with Whipped Cream (Tall). more...
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gaining 0.7 lb a week
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