Luke57's Journal, 13 June 2013

173.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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3556 kcal

Fat: 132.99g | Prot: 131.10g | Carb: 474.30g.   Breakfast: Hash Brown (from Fresh), Fried Egg, Toasted White Bread , Pork Link Sausage (Smoked). Lunch: Chopped Ham, GIANT White Enriched Bread. Dinner: G Series FIT Recover 03 - Strawberry Banana, Chicken Breast, Pepsi (16 oz), Cheeseburger. Snacks/Other: Vanilla Ice Creams , Chocolate Syrup, Chocolate Chip Cookie, Coca-Cola Classic (20 oz), Milk Chocolate Bar (King Size), Blueberry Muffins. more...

5249 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Bicycling (fast) - 15/mph - 3 hours and 55 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...