Weigh In record (no journal entry) for 13 June 2013
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192.2 lb
Lost so far: 22.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1812 kcal
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Fat: 68.58g | Prot: 166.57g | Carb: 140.90g.
Breakfast: Gluten Free Oatmeal, Scrambled Egg. Lunch: Green Beans, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Dinner: Boiled Egg, Blackberries, Whey Protein Powder - Vanilla Creme, Whole Milk. Snacks/Other: No Sugar Added, Fiber Gummies, High Protein Vanilla Shake, Light Fat Free Yogurt - Blueberry, Peaches, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Peanut Butter, Whole Milk. more...
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losing 1.4 lb a week
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