Weigh In record (no journal entry) for 19 June 2020
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151.5 lb
Lost so far: 28.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1527 kcal
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Fat: 63.67g | Prot: 61.22g | Carb: 189.39g.
Breakfast: Banana, Grapefruit, Roasted Salted Cashew Nuts, Cashew Nuts . Lunch: Bio Kul Yogurt Rasa Mangga , Adem Sari Ching Ku (320ml), Tao Kae Noi Crispy Seaweed Spicy Flavor, Oishi Suky Suky, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Egg Roll with Beef and/or Pork, Spaghetti and Meatballs Dinner (Frozen Meal). more...
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losing 3.5 lb a week
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