Weigh In record (no journal entry) for 28 October 2010
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175.0 lb
Lost so far: 35.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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1786 kcal
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Fat: 90.29g | Prot: 65.32g | Carb: 161.80g.
Breakfast: cherry syrup. Lunch: water, steamed green beans, battered chicken, honey chicken, oyster sauce, mushrooms, broccoli, steamed rice, fried potatoes, general tso, teriyaki chicken. Dinner: McDonald's fries, McDonald's McRib. Snacks/Other: mighty zingers crazy cheddar & wicked picante, great value mustard, bar-s hot dog. more...
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2388 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 2 hours, showering - 15 minutes, Housework - 15 minutes, crocheting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 51 minutes, Walking (moderate) - 3/mph - 19 minutes, Desk Work - 3 hours. more...
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losing 3.5 lb a week
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